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عمومی::
آزمون آمادگی جسمانی
The most logical measure is to use the level of the feet as recording zero, so that any measure that does not reach the toes is negative and any reach past the toes is positive (such as for PRT Sit and Reach for the Navy).
PRT Sit and Reach Test
This test forms part of the Navy Physical Readiness Test (PRT), performed by US Navy personnel every six months.
1.5 Mile Run (PRT)
450 yd / 500m swimming test or the Elliptical Trainer Test - an alternative to the 1.5 mile run (Navy PRT)
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